Rub the olive oil or melted butter all over the skin and season with your favourite rub or seasoning or salt and pepper
Put the roasting tray in the oven for 8 - 10 minutes. Halfway through add a dash of white wine or chicken stock into the tray (to prevent your quail from drying out)
Remove from the oven and cover the roasting tray with tin foil and leave rest for 5 minutes.
Serve whole or carve before serving
Notes
Before cooking, tuck the wings in or cover in foil so they don't burn or overcook.